Living with ADHD presents unique challenges, similar to solving a puzzle with ever-changing pieces. One crucial yet often overlooked aspect is the profound influence of sensory experiences on individuals with ADHD. This interplay between ADHD and sensory processing holds the key to personalised coping strategies, fostering focus, well-being, and a sense of calm within the whirlwind of ADHD. So, let's unravel the sensory spectrum and explore strategies to navigate its complexities.