Episode #29 What is Rejection Sensitivity Dysphoria? (RSD)

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In this thought-provoking episode of Divergent Dialogues, Caitlin and Teena delve into Rejection Sensitivity Dysphoria (RSD), a profound emotional experience that resonates with many neurodivergent individuals. They explore the intense reactions to perceived or actual rejection and criticism, unpacking how RSD can ripple into social interactions and relationships.

Through personal reflections and professional insights, they discuss:

The challenges of navigating relationships with heightened sensitivity.

The influence of societal messaging and gender on perceptions of rejection.

Practical strategies for fostering clear communication, setting boundaries, and creating mutual understanding in relationships.

Whether you’re navigating your own RSD or supporting someone who is, this episode offers a compassionate lens and actionable takeaways to deepen understanding and connection.

For more information about our podcast hosts check out the links below:

• Caitlin Hughes

  • Cathartic Collaborations

  • Social media: @cathartic.collaborations

• Teena Mogler

  • Balance Centre for Mental Health

  • Social media: @balancecentreformentalhealth

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