Episode #30 Strategies to Cope with Rejection Sensitivity Dysphoria (RSD)

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In this empowering episode of Divergent Dialogues, Caitlin and Teena share practical strategies for managing Rejection Sensitivity Dysphoria (RSD) while navigating relationships, friendships, and social expectations as neurodivergent individuals.

Drawing from personal experiences and professional insights, they explore:

• The importance of setting and maintaining personal boundaries.

• How self-compassion can help in distinguishing perceived rejection from reality.

• Tips for communicating needs and clarifying misunderstandings without fear of conflict.

• The role of therapeutic approaches in reducing the intensity of RSD responses.

• The journey of embracing authenticity while navigating changing relationships.

Caitlin and Teena remind listeners that it's okay to prioritise nourishing connections and embrace their unique communication styles. Whether you're new to RSD or looking for fresh approaches to coping, this episode is packed with actionable strategies and heartfelt encouragement.

For more information about our podcast hosts check out the links below:

• Caitlin Hughes

  • Cathartic Collaborations

  • Social media: @cathartic.collaborations

• Teena Mogler

  • Balance Centre for Mental Health

  • Social media: @balancecentreformentalhealth

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