Resources

Episode Guide #46 Freeing Up Time for What Matters: Reducing the Hidden Load for Neurodivergent Families

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Mar 10 • Caitlin Hughes and Teena Mogler

Episode Guide #45 Holding Space for Yourself and Your Kids

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Feb 10 • Teena Mogler and Caitlin Hughes

Episode Guide #30 Strategies to Cope with Rejection Sensitivity Dysphoria (RSD)

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Dec 15, 2024 • Caitlin Hughes and Teena Mogler

Episode Guide #29 What is Rejection Sensitivity Dysphoria? (RSD)

Including Neurdivergent Affirmation Cards - Flowers

Dec 3, 2024 • Caitlin Hughes and Teena Mogler

Episode Guide #23 What is Alexithymia?

Including Neurodivergent Communication Cards - Pastel

Oct 1, 2024 • Caitlin Hughes and Teena Mogler

Episode Guide #10 Sensory Accommodations and Self Soothing

Includes Sensory Accommodations and Strategies Exploration Cards (Soothing/Alerting)

May 6, 2024 • Caitlin Hughes and Teena Mogler

Episode Guide #9 Sensory Over/Under Stimulation

Includes Sensory Accommodations and Strategies Exploration Cards (Underwhelmed/Overwhelmed)

Apr 22, 2024 • Caitlin Hughes and Teena Mogler

Episode Guide #8 Finding Balance

Includes Window of Tolerance Infosheet

Apr 8, 2024 • Caitlin Hughes and Teena Mogler

Episode Guide #7 The Power of Emotions

Includes Emotion Sensation Cards

Mar 25, 2024 • Caitlin Hughes and Teena Mogler

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