Divergent Dialogues
Divergent Dialogues
Episode #19 Burnout and Self Care in the Workplace
0:00
Current time: 0:00 / Total time: -34:31
-34:31

Episode #19 Burnout and Self Care in the Workplace

Become a paid subscriber and gain access to our Episode Guide PDFs. Scroll down for more information.

In this illuminating episode, Caitlin and Teena delve into the often misunderstood experiences of individuals requiring workplace accommodations. They share personal anecdotes and discuss the importance of awareness and flexibility within professional environments. From the biases faced by those with autism and ADHD to the significance of mental health advocacy, they explore how asking for adjustments can be a form of self-care. The duo also touch on the practical support available from mental health professionals and legal protections within Australia. Join Caitlin and Teena as they navigate these crucial topics and highlight the value of understanding and compassionate workplaces.

For more information about our podcast hosts check out the links below:

Dive Deeper Into Divergent Dialogues: Exclusive Episode Guide PDFs for Neurodivergent Minds

Ready to enhance your listening experience and make the most of each episode? Become a paid subscriber and gain access to our specially tailored Episode Guides.

What’s inside?

  • Clear, Concise Summaries: Easily revisit episode highlights to ensure you’ve got the essentials covered, all presented in a straightforward, digestible format.

  • Reflective Questions: Explore thought-provoking prompts that honour diverse thinking styles. Whether you prefer quiet contemplation or lively discussion, these questions invite you to delve deeper at your own pace.

  • Supportive Activities: Discover exercises and gentle strategies designed to foster learning, personal growth, and emotional wellbeing. Build on your unique strengths and nurture a sense of self-understanding.

By joining our community of paid subscribers, you’ll unlock practical tools to help you on your journey to understanding and embracing your neurodivergence.

Discussion about this podcast

Divergent Dialogues
Divergent Dialogues
Welcome to "Divergent Dialogues" where we (Caitlin & Teena) delve into our personal and professional experiences of being Accredited Mental Health Social Workers, Neurodivergent affirming therapists (specialised in working with Autistic folks & ADHDers), researchers and Neurodivergent ourselves (Autistic ADHDers). Our podcast offers a holistic perspective on Neurodivergent mental health guided by our values of Integrity, Equity, Wisdom, and Curiosity. We explore topics related to Autistic folks and ADHDers using the multidimensional theory of human development (Harms, 2021).